One of the problems that men often encounter is bad breath. It may be due to the habit of smoking or drinking alcohol. Therefore, if you are faced with a problem of bad breath that cannot be cured. Today we will invite you to deodorize your breath with 9 tips that are easy to do as follows.
1. Use dental floss every day.
flossing It will help get rid of small food scraps. That gets stuck deep in the teeth’s crevices very well. Because food particles are stuck between the teeth. It will be an area that a toothbrush can’t reach. Therefore, I recommend it to young men. Use dental floss at least once a day and make it a habit. When there are no food scraps left, it will help eliminate bad breath.
2. Brush your teeth 2 times a day.
Normally, each day you should brush your teeth at least 2 times, in the morning and before bed. But for young men who are not confident in their own breath It’s recommended that you carry a toothbrush with you to work. At least it will help ensure bad breath. Especially during meetings or talking with customers.
3. Brush your tongue every time.
Every time after brushing your teeth You should always brush your tongue. This is because the tongue is an organ that is warm, wet and comes into contact with food every time. That is a source of bacteria accumulation. Therefore, after brushing your teeth, you should brush your tongue from the ufabet https://ufabet999.com base to the tip every time. Then follow by rinsing your mouth clean.
4. Use mouthwash.
Using mouthwash after brushing your teeth This will remove bacteria and stains in areas that the floss and toothbrush can’t reach. It is recommended that young men It would be even better to choose a mouthwash formula that also helps treat disease. And you should rinse your mouth at least once a day, rinsing for about 30-60 minutes.
5. Chew sugar-free chewing gum.
Deodorizing your breath can be done easily. Another way is Chewing gum without sugar This means that men should choose to chew gum that uses xylitol as a sweetener instead of sugar. It’s another way to help deodorize your breath and make it smell fresh.
6. Choose to eat food appropriately.
Eating food properly Or choose to eat and choose not to eat correctly. It helps to deodorize the mouth well as well. The recommended foods to avoid because they have a strong odor include citrus, onions, garlic, durian, and various spices. Recommended foods to eat because they help reduce bad breath include green tea, lemon, apple, orange, yogurt, and fresh guava, as well as drinking water frequently. It helps reduce bad breath as well.
7. Quit smoking and reduce certain types of drinks.
If guys want to treat bad breath seriously. It is necessary to stop certain behaviors. Especially smoking and drinking certain types of beverages such as alcohol, tea, and coffee. This method helps to deodorize the mouth very well.
8. Breathe through your nose.
Practicing breathing through your nose can also help with bad breath. Because it helps prevent the young man’s mouth from drying out. Dry mouth is caused by a lack of saliva in the mouth. Therefore causing bad breath to follow. This is because saliva is responsible for continually eliminating bacteria in the mouth.
9. See a dentist if it doesn’t heal.
In the case of young men I feel like the bad breath isn’t going away. Even after trying various treatment methods It is recommended to see a dentist to determine the actual cause. that causes bad breath Because bad breath can come from tartar, tooth decay, gum disease, or oral ulcers.
These 9 tips are considered ways to get rid of bad breath that guys believe. Can be easily followed It is also a way to help have fresh breath. But don’t forget that if you treat it with various methods and it doesn’t go away, don’t leave it for a long time. It is recommended that you see a dentist immediately to check for the cause of bad breath.