“Diarrhea” is a disease that many people often get. But if not taken care of, it can be life-threatening due to dehydration or may cause chronic diseases such as irritable bowel syndrome. Therefore, this matter is not just diarrhea anymore.
During the festive season that requires celebrations like “ New Year”, it is definitely a time that everyone looks forward to drinking and socializing with family, friends or loved ones. Some people make appointments to eat grilled pork, some make appointments to drink and party together. Sometimes, they may choose a menu that is contaminated without realizing it, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น causing symptoms of “ diarrhea”.
“ Diarrhea” seems to be a common disease that many people often get. Although it is not serious, if you do not take care of yourself, it can be dangerous to the point of death.
We don’t want everyone to have a fun New Year’s holiday, so we have compiled information about this disease for everyone.
“Diarrhea” is not just diarrhea
“ Diarrhea” or “ acute diarrhea” is the passage of watery stools or mucus, and there are abnormal passages of this type for 3 or more times a day. There may be abdominal pain or nausea, abdominal cramps that come and go, or abdominal distension.
This is caused by the body being infected with germs, which may be bacteria or viruses contaminated with unclean food and drinks. However, if this disease is treated with antibiotics as prescribed, the symptoms will go away in 1-2 weeks. However, if the symptoms are more severe or come and go, it may be classified as ” chronic diarrhea”.
Dangers to watch out for in diarrhea
Although acute diarrhea is not considered a serious disease, in severe cases, there are large amounts of watery stools, up to 10-20 times per day, which causes the body to become dehydrated, have a high fever, become very weak, and symptoms persist for more than 48 hours.
This dehydration is called “Dehydration”, which causes the body to lose both water and essential minerals, which can be life-threatening. Therefore, if you have this symptom along with diarrhea, you should see a doctor immediately.
- Have a fever of more than 38 degrees Celsius
- Mucus, blood, or an unusual smell in the stool
- The body is very weak.
- Multiple episodes of severe vomiting
- More than 10 bowel movements per day
Diarrhea-risk food menu
For the 10 menus that are often the cause of diarrhea, which the Ministry of Public Health (MoPH) has surveyed, it was found that they are:
- Raw larb and koi, such as pork larb and raw fish koi
- Dancing Shrimp Salad
- Spicy cockle salad
- Fried rice with crab meat, especially when making a large quantity
- Food or dessert topped with fresh coconut milk
- Khanom Jeen
- steamed rice topped with chicken
- papaya salad
- Vegetable salad
- ice
How to care for yourself when you have acute diarrhea
For self-care methods when having diarrhea, to prevent complications and restore the digestive tract lining to normal, you should do the following:
- See a doctor for treatment. Your doctor may prescribe antibiotics, pain relievers, and oral rehydration solutions to replace minerals lost through bowel movements.
- Drink plenty of clean water, sipping frequently to prevent dehydration. Alternatively, you can drink an electrolyte solution.
- Eat clean, well-cooked food. It is recommended that it is easily digestible, such as porridge, rice soup, boiled fish, or stewed meat.
- Get enough sleep
- Avoid using anti-diarrhea medications because they cause the intestines to retain germs for a long time.
Know in time and prevent it. You don’t have to do it often.
If you are one of those who often have diarrhea, I would like you to try to observe yourself to see what your eating habits are. Because acute diarrhea, if it occurs frequently, may result in other chronic diseases in the digestive tract, such as “irritable bowel syndrome” or “chronic enteritis”.
This disease can be easily prevented by not eating undercooked food, such as raw food, uncooked fresh seafood, or unheated pickled food, as these may contain bacteria. We should also wash our hands every time before eating.
Therefore, for those who are traveling during the New Year holidays, don’t forget to choose a clean, hygienic restaurant and bring anti-diarrhea medicine such as white thalassemia, red thalassemia, sugar-salt powder, or antacids to relieve diarrhea that may occur.