Sleep is considered a quality care for the brain and body. If you neglect it and let insomnia become chronic, it may affect the brain’s nerve impulses!
I believe that many people like to wake up and feel unrefreshed, dizzy, blurry, and not ready to work or do any activities, choosing to stimulate the brain with caffeine, such as coffee or tea. But in fact, if we get enough rest and allow our brain to rest fully, we may not need to rely on caffeine at all because most people don’t know that the brain is not properly cleansed from sleep.เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Good quality sleep will have a positive effect on the brain, such as:
- Elimination of neuronal waste products
- Enhance memory
- Develop various skills effectively
This is what good sleep quality should look like!
- Breathe well, no obstruction, no cessation of breathing.
- No snoring, no teeth grinding
- The heart beats in a normal rhythm.
- Muscle relaxation during sleep
- No symptoms of sleepwalking or sleep walking
- No body twitching
- Sleep soundly without screaming or being startled.
In daily life, during the day when people are awake, the nervous system and brain cells work, using energy and creating waste products within the body’s various systems, like garbage that needs to be removed. If there is a large amount, it will clutter the brain.
If the damaged nerve cells are nerve cells that control the functioning of various organs, it will eventually cause failure of many organs in the body, such as:
- Endocrine disorders
- Overweight
- Weight loss
To easily start falling asleep, we should organize a consistent sleep pattern and schedule to get the right sleep pattern, quantity, and quality, allowing the brain to sleep in all stages of light sleep, deep sleep, and dream sleep, completely completing the cycle, without waking up or getting up to go to the bathroom more than once per night.
However, problems may vary from person to person and should be examined by a sleep specialist.