Sleep is a chronic problem that is difficult to solve. Many people do not realize that they have poor quality sleep, sleeping and waking up at night, which puts them at risk of many diseases!
The best sleep for health is to get 7-8 hours of sleep, while children need 11-13 hours. In addition, you should get quality sleep, which means completing all stages of sleep, including light sleep, deep sleep, and dream sleep. Covering all stages because they are related to each other so that the body will enter into a fully resting mode. Because when entering the deep sleep stage, it is the deepest sleep stage of sleep, taking 30-60 minutes. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี During this stage, body temperature and blood pressure will decrease. The heart rate will decrease to about 60 beats per minute. Growth hormone will be secreted during this stage.
While dreaming, another important period is during dreaming, where the body will rest, but the brain will still be alert. In addition, dreaming also helps organize memory in terms of various skills. Therefore, good sleep must include both hours of sleep and quality of sleep.
Even though some people sleep only 4-5 hours and wake up refreshed. We have to see if it is just light sleep or not. Because the light sleep stage makes you refreshed, we have to see how your abilities in other areas are. If you notice that you wake up refreshed but your abilities in other areas are reduced, that means that the hours of sleep are not enough. You should sleep longer to get a higher percentage of sleep in each stage.
How does being half-asleep affect your health?
Some people have short sleep hours but good sleep quality. Part of the reason is due to internal factors in terms of genetics and the body’s adaptations. As for people who have a lot of sleep hours but wake up feeling unrested, it is because they only sleep in light sleep or wake up occasionally, which causes the respiratory and blood vessel systems to work harder, causing them to wake up feeling tired instead of refreshed.
Currently, many patients who come for health check-ups are found to have sleep disorders as well, and this is increasingly the case. This is a silent danger that is a major cause of increased risk of various diseases, such as:
Symptoms that may occur from insufficient sleep
- Feeling sleepy and tired during the day
- Decreased memory and thinking efficiency, easy to forget
- Sleep and wake at night
- Snoring with temporary apnea
Which requires a correct diagnosis to find the cause of such symptoms.
Can sleeping a lot make up for sleep deprivation?
For the appropriate amount of sleep for working people, 7-8 hours is enough. If you sleep more than that, you will not sleep well because you have to realize that your sleep hours are complete. This makes you sleep and wake up, not sleeping soundly like in the beginning because your body has stored enough energy. It is like charging a mobile phone battery. You should not leave it charging overnight. Sleeping is the same because instead of the body being alert, alertness decreases.
If you sleep less than 4 hours, it is considered “sleep deprivation”. If you do not sleep for 3 consecutive days and on the 4th night, if you fall asleep, no matter how many hours you sleep, your body will try to help itself, which is:
Normally, the first sleep period should be 30-60 minutes, which will be light sleep and then gradually become deep sleep. However, if you have to wake up before 4 hours, the next time you fall asleep, the sleep cycle will not be complete. The sleep will be deep sleep for a short period of time, just making you refreshed, but the efficiency of memory will not be the same as before. Therefore, if you have the opportunity to sleep to repair or sleep to compensate, you should sleep for the full hours. Proper sleep will allow your body to return to its original condition in a few days or if you have the opportunity to sleep fully for a full day after not sleeping for 3 days.
However, these factors also depend on age, because brain function is different at different ages. If you are young, you will have a chance to return to normal quickly, but if you are older, you will recover slowly. Therefore, there is no fixed formula for compensatory sleep. It depends on each person’s physical condition to see how much they can return to normal.